Cook · 415A
Food Safe, culinary techniques, and kitchen management.
13MWAs
41Tasks
147Sub-tasks
150Questions
Major Work Activities
Click any MWA to expand its tasks and subtasks. Question counts mirror the official Red Seal interprovincial exam weighting.
Your progress
Per-MWA proficiency, attempted percentage, and risk score appear here once you start practicing this trade.
AHygiene, sanitation and safety
— Proficient— Developing0% Attempted
BCommon occupational skills
— Proficient— Developing0% Attempted
CProduce
— Proficient— Developing0% Attempted
DStocks, broths and soups
— Proficient— Developing0% Attempted
ESauces
— Proficient— Developing0% Attempted
FCheese, dairy, plant-based dairy alternatives, eggs and egg products
— Proficient— Developing0% Attempted
GPastas, noodles, stuffed pastas and dumplings
— Proficient— Developing0% Attempted
HGrains, pulses, seeds, nuts and alternative proteins
— Proficient— Developing0% Attempted
IMeats, game, poultry, game birds and variety meats
— Proficient— Developing0% Attempted
JFish and seafood
— Proficient— Developing0% Attempted
KSalads and sandwiches
— Proficient— Developing0% Attempted
LSpecialty preparation
— Proficient— Developing0% Attempted
MSweet and savoury baked goods and desserts
— Proficient— Developing0% Attempted
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How this exam practice works
Question volume
10 to 150 per session
Scope control
Whole trade, single MWA, or task
Timing
5 min to unlimited, pause/resume
Feedback mode
Per-question or deferred scoring
Source aligned
Built from the published RSOS
Real exam weighting
MWA percentages mirror the IP exam
Canadian codes
Current provincial OHS + trade codes
Exam-realistic
Timed, weighted, adjustable difficulty